The quality of our relationships directly impacts our overall wellbeing and quality of life. Support is available for individuals interested in learning ways to build and maintain healthy connections with others. Topics that may come up if you are looking for support in this area include: identifying and exploring relationship patterns, creating awareness of unique values, needs, and expectations in relationships, assertive communication, boundary setting, safety planning, codependency, healing from painful relationship experiences, resilience-building, fostering self-compassion, and learning to trust yourself.