Counselling for Adults

Wildflowers can help you with a range of concerns using various evidence based therapies. The goal of therapy is to help you live a more fulfilling life while learning skills to cope differently with thoughts, emotions and situations.

Anxiety
Anxiety is a part of all our lives, and it often shows up when we are doing things we care about. If we can learn new ways to relate to anxious thoughts and feelings, we can live our life doing what we care about rather than needing to control anxiety. Anxiety takes many forms including: anxiety about social relationships, specific fears, general “life” worries, not wanting to be apart from loved ones, having panic attacks and fear of having another panic attack. No matter what the form your symptoms take you can learn to let go of the struggle with anxiety.
PARENT RESILIENCE AND SELF-CARE
No one knows your child better than you. But sometimes we are so exhausted and stressed as parents it becomes difficult to be at our best. Using strategies from positive psychology and resilience work, it is possible to build a self-care plan, just for you, that will support your strengths and help you find joy in parenting.
Infertility
Infertility can be a difficult and stressful journey. It can consist of traveling, time commitments, expenses, and procedures, depending on where your journey to parenthood takes you. No matter where you are in the process, we will work to support you (and your partner), by creating a self care plan, and by using tools and resources to help you as you go along.
Post-Partum Depression/Anxiety
Having a baby can be a very exciting time in a person’s life, but it can also be overwhelming. Using a strengths-based approach, we will support you and help you become more confident as a new parent.
Relationship Difficulties
The quality of our relationships directly impacts our overall wellbeing and quality of life. Support is available for individuals interested in learning ways to build and maintain healthy connections with others. Topics that may come up if you are looking for support in this area include: identifying and exploring relationship patterns, creating awareness of unique values, needs, and expectations in relationships, assertive communication, boundary setting, safety planning, codependency, healing from painful relationship experiences, resilience-building, fostering self-compassion, and learning to trust yourself.
Addictions
“Addictions” is a general term that refers to a variety of substances and activities that can cause a person to form strong compulsive habits which impact many areas of their life. Addictions is commonly understood in the context of problematic alcohol and drug use but can also refer to other circumstances such as gambling, and food, shopping, and technology addiction, as a few examples. Supportive services also include those who are being impacted by a loved one’s addiction.

Initial Appointment

We begin with an initial appointment where we discuss with you what areas you are concerned about and make a plan together for how to proceed. Initial adult counselling appointments are 90 minutes in length. Please fill out the form below to schedule an appointment.

Treatment Sessions

All treatment/follow-up appointments are scheduled as 50 minute appointments. These are scheduled online or through your team member at the end of your first session.

Book Online

Contact

2075 Prince of Wales Drive
Suite 300
Regina, SK S4V 3A3

hello@wildflowerschild.com

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Hours

Monday 9:00 – 7:30
Tuesday 9:00 – 7:30
Wednesday 9:00 – 7:30
Thursday 9:00 – 7:30
Friday 9:00 – 6:30
Saturday 9:00 – 5:00
Sunday Closed