It is easy for us to get into bad sleep patterns. For example, you might be having trouble falling asleep or staying asleep. Here are some sleep hygiene tips that may help you to have a better sleep.
Sleep in a comfortable environment: A quiet, cool, comfortable, dark place is usually best. Use a fan or white noise if necessary.
Written by Jennifer Yim-Rodier, Registered Psychologist (Provisional) with Wildflowers